Anxiety Treatment in Montebello, CA

Providing in person and online therapy in Montebello, CA for generalized anxiety disorder, phobias, OCD and more

Therapy for Anxiety Symptoms

Anxiety can manifest in various ways, including persistent worry, restlessness, and physical symptoms like a racing heart or sweating. For many individuals, these symptoms can be overwhelming and disrupt daily life.

Anxiety disorders often arise from past traumas, relationship issues, or ongoing stress. Jessica's approach to anxiety treatment is compassionate and personalized, focusing on uncovering the root causes of anxiety symptoms and providing effective therapy for anxiety to help clients regain control and find relief.

Through therapy, clients learn coping strategies, improve emotional regulation, and work towards a balanced, peaceful life. You don’t have to do this alone. We’re here to support you in this season of life.

What Are Symptoms of Anxiety?

Anxiety symptoms can vary widely but commonly include:

  • Physical Symptoms

    Racing heart, sweating, trembling, shortness of breath, and dizziness.

  • Emotional Symptoms

    Excessive worry, fear, and feelings of impending doom.

  • Cognitive Symptoms

    Difficulty concentrating, mind going blank, and persistent negative thoughts.

  • Behavioral Symptoms

    Avoidance of anxiety-provoking situations, restlessness, and irritability.

    For many individuals, especially those Jessica works with, these symptoms can be debilitating and interfere with daily functioning. Recognizing these symptoms is the first step towards seeking effective anxiety treatment.

“Jessica is an amazing therapist and really takes the time to understand her patients. I feel very comfortable opening up to her as I am someone who has trouble opening up.”

Get Started With Anxiety Treatment in Montebello, CA

The first step is often the most difficult step. Request a free consultation to ensure that we are a good fit for one another. This really allows us to understand your needs, discuss your goals, and determine how we can best work together. It's an opportunity to ask questions and learn more about our approach to therapy. We would love to support you.

Book A Session

After you request a consultation, we will then provide you with some screening forms to fill out. These forms are designed to give us a better understanding of your needs and how we can best support you and the best next steps. From there, you'll receive an online link to your free consultation for us to get to know one another and ensure we are a good fit. 

Fill Out Intake Paperwork

Usually after the first few sessions, you are going to start to find relief from your symptoms and gain valuable insights into your emotions and behaviors. As we work together, you'll develop healthier habits, build resilience, and move towards a more fulfilling and balanced life. We're here to help you better understand yourself, find deeper and meaningful relationships and thrive in your life.

Live Life On Your Terms

Therapists in Montebello, CA

Types of Anxiety Disorders

  • Specific Phobias

    Extreme fear of specific objects or situations, like heights or spiders.

  • Obsessive-Compulsive Disorder (OCD)

    Unwanted repetitive thoughts (obsessions) and behaviors (compulsions).

  • Post-Traumatic Stress Disorder (PTSD)

    Anxiety following a traumatic event.

    While Jessica does not specialize in specific areas of anxiety, she does work with clients who are experiencing acute or generalized anxiety symptoms. You deserve to live life on your terms and not be ruled by panic attacks or anxiety attacks. We’re here to support you!

Anxiety disorders encompass a range of conditions, each with unique features:

  • Generalized Anxiety Disorder (GAD)

    Persistent and excessive worry about various aspects of life.

  • Panic Disorder

    Recurrent panic attacks, sudden periods of intense fear.

  • Social Anxiety Disorder

    Intense fear of social situations and being judged.

Benefits of Going To Therapy for Anxiety

Going to therapy for anxiety offers numerous benefits, including improved coping skills, emotional relief, and personalized support. Clients learn effective strategies to manage anxiety symptoms and gain a better understanding of their emotions, reducing feelings of overwhelm.

Therapy also builds resilience and confidence in handling anxiety-provoking situations, enhancing overall well-being. Additionally, it helps improve communication and reduce conflict in personal relationships. Jessica's compassionate approach ensures that clients feel supported and understood, making therapy an essential step towards achieving mental and emotional balance.

Learn More About Our Pricing and Fees For Therapy

Frequently Asked Questions About Anxiety

  • Anxiety symptoms can include persistent worry, restlessness, fatigue, difficulty concentrating, irritability, muscle tension, and sleep disturbances. Physical symptoms like a racing heart, sweating, and dizziness are also common.

  • Therapy helps by providing coping strategies, emotional support, and techniques to manage anxiety symptoms. It addresses the root causes of anxiety, helping individuals develop healthier thought patterns and behaviors.

  • Cognitive Behavioral Therapy (CBT), mindfulness-based therapies, and exposure therapy are particularly effective. These therapies help change negative thought patterns, reduce avoidance behaviors, and build resilience.

  • The duration of therapy varies based on individual needs, but many people see significant improvement within 12 to 20 sessions. Some may require longer-term therapy, especially if they have chronic or severe anxiety.

What Other Mental Health Services Does The Couples Therapy and Reunification Counseling Offer?

Anxiety treatment is not the only service we offer at The Couples Therapy in LA. Whether you're looking for support in managing depression symptoms, trauma therapy, couples therapy or reunification therapy, we’re here to support you.

While our counseling office is located in Montebello, California, we also provide support throughout the state of California and Nevada through online counseling, bringing exceptional mental health support right to your couch.

We'd love to support you. You don't have to do this alone.

Read About Anxiety Symptoms, Therapy Techniques, Relationship Issues and More!

Visit Our Mental Health Clinic

3524 1/4 W Beverly Blvd, Montebello, CA 90640

Hours
Monday–Friday
9am–6pm

Saturday: 8am - 4pm

Closed: Wednesday & Sundays

Phone
(562)-774-6787