As the firstborn in a family of five siblings, I naturally grew into the role of a helper, which sparked my deep fascination with mental health from a young age. Over the years, I’ve come to understand how our current behaviors are often shaped by past life experiences. While change can be difficult, I believe that with self-compassion and acceptance, it is always possible.

In my therapeutic work, I specialize in Cognitive Behavioral Therapy (CBT), a powerful approach that helps clients understand the connection between their thoughts, feelings, and behaviors. However, I also recognize that therapy is not one-size-fits-all. That’s why I take an eclectic approach, drawing from various modalities depending on each client’s unique needs. Whether it's solution-focused techniques, mindfulness, or other evidence-based practices, I strive to create a personalized and supportive environment that fosters growth and healing.